Is Histamine Intolerance Genetic?
Reduce histamine symptoms by increasing DAO enzymes A diamine oxidase (DAO) deficiency is one of the most common causes of histamine intolerance. The DAO enzyme is responsible for breaking down histamine in your body. When it can’t break everything down, a build up occurs and you experience histamine intolerance symptoms. You can take a DAO… continue reading
How GMO’s and Glyphosate Impact Histamine Intolerance
How agricultural changes may contribute to histamine intolerance Here’s how changes in agricultural practices may have contributed to a rising incidence of histamine intolerance There’s no question that food can affect your tolerance to histamine. There is, however, a question about what exactly is in the food you eat that leads to a poorer tolerance… continue reading
Histamine Intolerance, Estrogen and Hormonal Imbalances
Reduce histamine symptoms by increasing DAO enzymes A diamine oxidase (DAO) deficiency is one of the most common causes of histamine intolerance. The DAO enzyme is responsible for breaking down histamine in your body. When it can’t break everything down, a build up occurs and you experience histamine intolerance symptoms. You can take a DAO… continue reading
Low Histamine Cauliflower and Pomegranate Salad Recipe
Mixing smokey and sweet to give your taste buds a tingle! Are you ready for a sweet and savoury combo that will knock your socks off? Well this low histamine cauliflower and pomegranate salad is about to punch you in the feet. This delicious smokey and crunchy salad pairs well with a piece of freshly… continue reading
Histamine Intolerance and the COVID-19 Pandemic
Reduce histamine symptoms by increasing DAO enzymes A diamine oxidase (DAO) deficiency is one of the most common causes of histamine intolerance. The DAO enzyme is responsible for breaking down histamine in your body. When it can’t break everything down, a build up occurs and you experience histamine intolerance symptoms. You can take a DAO… continue reading
Low Histamine Coconut and Kale Fried Rice Recipe
An Asian fusion recipe with a low histamine twist Fried rice can be a wholesome, hearty meal that fills you up and keeps you feeling satisfied when you’re craving some carbs. But, with all of that soy sauce, lemon juice and who knows what else, it’s a high histamine nightmare. Well, don’t you worry… continue reading
Low Histamine Beet and Berry Smoothie Recipe
A burst of colour and nutrition added to your morning What part of the body do you eat with? If you said your mouth, you’re not wrong… technically. The truth is, we mostly ‘eat’ with our eyes first! Think about it, you know I’m right. When we look at beautiful food, our mind automatically… continue reading
How Histamine Intolerance Affects Your Brain
Reduce histamine symptoms by increasing DAO enzymes A diamine oxidase (DAO) deficiency is one of the most common causes of histamine intolerance. The DAO enzyme is responsible for breaking down histamine in your body. When it can’t break everything down, a build up occurs and you experience histamine intolerance symptoms. You can take a DAO… continue reading
Low Histamine Granola AND Smoothie Bowl Recipe!
A soothing smoothie bowl topped with low histamine granola! Oh boy have I got a treat for you… a low histamine smoothie bowl recipe that’s even complete with granola! Did you ever think you’d be able to eat granola again? What, with the dried fruit, various nuts and gluten-containing sweetness that is granola nowadays? Probably not!… continue reading
Mast Cell Activation Syndrome (MCAS) – The Root Cause of Histamine Intolerance?
Are your mast cells responsible for your histamine intolerance? One thing is for certain: you can be sure you have a histamine problem if you develop symptoms like chronic runny nose, digestive upsets, headaches or migraines, or are tired all the time. In addition to this, you experience multiple other, seemingly unrelated, medical conditions that… continue reading
Low histamine faux banana bread recipe
Turn your dinner table into a low histamine Mexican fiesta… in under 20 minutes! Tacos contain a million and one high histamine ingredients…and, I bet you never thought you could have them again. Well, think again – because you can enjoy traditional foods when you’re histamine intolerant! Now, I understand that eating low histamine… continue reading
Nutrient Deficiencies with Histamine Intolerance
Is your low histamine diet working against you? When it comes to managing your histamine intolerance, surely nothing can be worse for you than eating foods packed with histamine, histamine liberators or DAO blockers? Believe it or not, the only thing that might be worse than this is… not eating these foods! Wait, what…? Hear… continue reading
Why Food Triggers a Histamine Response
What is it about the foods we eat that causes a histamine response? You’ve seen a list. Maybe you’ve seen many different lists… Lists that tell you which foods you should be avoiding because of the histamine flare ups you’re getting, in the hope of preventing symptoms like itchy eyes, skin rashes, and a whole… continue reading
How Hormones Impact Histamine Intolerance
The fascinating link between histamine and hormones Why you’re histamine intolerant if you’re a woman As a woman, we have estrogen to thank for our feminine characteristics. It’s the hormone that gives us our figure, our softer voice and allows us to have a family. Estrogen is an important part of a woman’s health and… continue reading
Low Histamine Cauliflower Rice Pudding Recipe
Probably the most nutritious dessert you’ve ever had Who doesn’t love a good low histamine dessert – especially when that means PUDDING! But along with the word dessert, usually comes a lot of questions regarding health and nutrition: should I be eating this? Am I even hungry? is it going to make me feel… continue reading
Histamine Intolerance Genetics and Gene Mutations
Discover the link between genetics and histamine intolerance – and, what you can do about it Did your histamine intolerance start in your genes? Constant headaches that often turn into migraines. Anxiety, irritability and mood disturbances. Nausea, digestive symptoms and reactions to even healthy foods. Constant runny nose, sneezing, itching eyes or skin… These are… continue reading
Low Histamine Ground Beef Tacos Recipe
Turn your dinner table into a low histamine Mexican fiesta… in under 20 minutes! Tacos contain a million and one high histamine ingredients…and, I bet you never thought you could have them again. Well, think again – because you can enjoy traditional foods when you’re histamine intolerant! Now, I understand that eating low histamine… continue reading
Gut Health and Histamine Intolerance
The underlying connection between digestive health and your histamine symptoms So, you know – or have a high level of suspicion that you’re histamine intolerant – but what you may not know is that it could be coming from poor gut health. Your body just doesn’t seem to be coping with the amount of this… continue reading
Low-Histamine Chicken Salad Buddha Bowl Recipe
Enjoy those great-looking Buddha bowls without the high histamine ingredients Buddha bowls are in – so, if you’re looking for a low histamine twist on this trending recipe, read it and eat it! Buddha bowls are fresh, available at most healthy food outlets and, let’s face it, they just taste so great. But when you’re dealing… continue reading
The Ultimate Guide to Histamine Intolerance
Looking for a low histamine food list to ease what ails you? Do you want a comprehensive list of high histamine foods, so that you know your low histamine diet is accurately being followed? Are you sick and tired of experiencing food sensitivities, skin rashes, digestive symptoms and other chronic symptoms? A list of low… continue reading
What is a DAO Deficiency? How to Increase DAO Enzymes Naturally
Reduce histamine symptoms by increasing DAO enzymes A diamine oxidase (DAO) deficiency is one of the most common causes of histamine intolerance. The DAO enzyme is responsible for breaking down histamine in your body. When it can’t break everything down, a build up occurs and you experience histamine intolerance symptoms. You can take a DAO… continue reading
