How To Reduce Allergy & Digestive Symptoms in 1-2 Weeks Part 3
This is the 3rd part of the Histamine intolerance series, in the first video we explained exactly what is a histamine intolerance and why it could be behind your seemingly random food reactions and your digestive symptoms, in the second video we explained exactly how to identify if you’re suffering from a histamine intolerance and… continue reading
How To Reduce Allergy & Digestive Symptoms in 1-2 Weeks Part 2
Today we’re going to talk about histamine intolerance a little bit more, if you recall in video number 1 we talked about what exactly is a histamine intolerance and how it could actually be hugely behind your symptoms of IBS and your other seemingly unrelated symptoms. If you haven’t watched video 1 it’s linked HERE… continue reading
How To Reduce Allergy & Digestive Symptoms in 1-2 Weeks Part 1
Many of you guys tuning in today are experiencing digestive symptoms, bloating, IBS or even seemingly unrelated symptoms such as skin rashes, fatigue, headaches even allergy like symptoms such as hives and things are you probably don’t know where they coming from. Today we’re going to discuss a little bit about that because I understand… continue reading
14 Ways To Stick To Your Gut-Health Diet While Socializing
Are you on a restrictive diet to control or heal your digestive issues? Do you find it hard to balance social gatherings with your dietary restrictions? If so, rest assured that you’re not alone, and today I’d like to share a few strategies and lessons that I’ve learned to help find that balance. The Underestimated… continue reading
Is a Low-fat Diet Behind Your Bloating?
Have you ever been on a low-fat, or calorie-restricted diet to achieve weight loss? Do you feel severely bloated or uncomfortable after eating difficult to digest meals, such as those containing high levels of fats? Most people, especially women, will answer yes to the first – however, if you answered ‘yes’ to both, I’m going… continue reading
The Gut-Brain-Axis: Anxiety, Depression & Gut Health
Does the size of your belly dictate your mood? Do digestive symptoms take you on an emotional roller coaster? Do you one day feel blissful and cured, and the next feel like you want to strangle someone with the extra material of your loose-fitting, bloat-disguising shirt? Did you know that the persistence of negative emotions… continue reading
Top 5 Anti-Bloat Diets
Do you get bloated or experience digestive symptoms following meals? Do your symptoms seem to appear randomly, with no consistent indication of what foods you’re reacting to? Well, you’re in luck – because I may have your answer. When Friendly Food Becomes Your Foe Bloating can often be a case of consuming foods that you… continue reading
5 Steps To Solve Your Bloating For Good
Are you tired of bloating on the daily? Let’s chat about how to fix that. When Digestive Health Becomes a Problem Most people experience bloating and digestive symptoms from time to time, especially following a night out on the town or a cheat day eating foods from the naughty list. Commonly, people will assume poor… continue reading
5 Reasons Behind Your Bloated Belly
Does Your Bloated Belly Make You Appear Larger Than Life? Are you chronically bloated? Do you have a tummy bump that makes you appear larger than you actually are, and hides all of your dietary and exercise efforts? Are you sick and tired of your uncomfortable belly determining your wardrobe and standing in the way… continue reading
3 Ingredient Banana Split Ice Cream
Hey everyone! With summer just around the corner I thought it was the perfect time to come out with a whole-food-based ice cream recipe for those scorching days ahead (especially for cooling off after a sweaty workout session)! Normally I’m not an ice cream kind of girl, but lately I’ve been spending some time in… continue reading
Juicing and Bloating: How This Fad Is Damaging Gut Health
Have you been juicing like a good little boy or girl in order to improve your health? Do you continue to experience bloating and digestive symptoms despite all of your juice-filled efforts? Are juicing and bloating two consistent players in your life that are supposed to be polar opposites, yet still seem to go hand-in-hand?… continue reading
Why Low Carb Diets Produce Weight Loss
Have you ever wondered why low-carb diets are so effective? Are you always trying to follow this dietary trend, but are afraid of substitutions or don’t know where to start? Well I’m here to clear up all of your questions! Today I’m going to explain to you the science behind the benefits of a low-carb… continue reading
A Hangover Cure That Really Works!
Do you experience hangovers? Then boy do we need to talk! Last week, I sent an email to some of my followers giving them an insider tip on how to cure a hangover. Much to my delight, I received several responses from people who had tried it and had it work to either ease… continue reading
Meal Prep Like A Pro
Are you notorious for having the same, perfectly portioned, set lunch for work that you’ve meticulously packed for the whole week ahead? If you’re a meal prep junkie, you’re likely making a few common mistakes that could seriously be damaging the nutritional content of your food, and I’m going to tell you how to fix… continue reading
The Surprising Reason Behind Your Food Coma
Have you ever wondered why you get exhausted after having a big meal? Do you find yourself needing to nap after a Sunday binge, or going into frequent food-comas? Although this post-meal exhaustion frequents modern society, it’s actually your body’s way of telling you something big – something that definitely shouldn’t be ignored. Inflammation: The… continue reading
Grain Free, Sugar Free Chocolate Pancakes
My favourite meal of the day: dessert! Ok, so I guess some could argue that dessert isn’t really a “meal”, however those of you who share a love for dessert so great you’d be happy to eat a plate of chocolate for dinner, well I’m sure you know what I’m talking about. And I’m sure… continue reading
Sugar Free, Grain Free, Breakfast Apple Pie
I was planning on waiting to post this, but I kept on getting inbox messages and honestly am so excited about it that I had to drop everything to bring you the recipe for a breakfast pie that’s so delicious it will change your life! (And possibly digestive health)…. Recently, I wrote a post on… continue reading
Improve Gut Health and Reduce Inflammation: All-Natural Recipe
Many people have experienced bloating following the consumption of apples, especially considering they are a restricted food on the FODMAPs diet. Although symptom flare-ups can be a huge pain in the short-term, I’m here to explain the paradox behind apples and bloating, and how even though they may be causing digestive symptoms in the short term, when… continue reading
Broccoli Bread Recipe
I’ve noticed the term ‘super food’ is thrown around much too easily. The fact that there is no clinical definition of a super food allows a lot of misleading marketing using scientific jargon to confuse people into developing misconceptions. One example that may disappoint many of you is the use of acai berry for weight… continue reading
Why Eating Less & Exercising More Won’t Make You Lose Weight
The other day I happened to read the status of a personal trainer explaining his 3 greatest tips for weight loss: eat healthier, eat less, exercise more. Following this, was an explanation about how many people are simply not committed enough, and that these are the facts and there is no way around them. Although… continue reading
Food Sensitivities Got Your Social Life In Shambles?
This hidden compound in food could be causing it ALL! Do you experience reactions to foods, even though you seem to be eating a healthy, natural diet? Do you have symptoms like digestive distress, skin rashes, headaches or other allergy-like symptoms? Well, today, I’ll tell you about a little-known-compound that may be the culprit behind… continue reading
