Is There a Test for Histamine Intolerance?
Is there a test for histamine intolerance? If you believe you’re histamine intolerant and are looking for a histamine intolerance test, we need to talk. Histamine intolerance can be frustrating, as there is a lack of understanding and recognition among healthcare practitioners when it comes to this disorder. Additionally, the nature of the disorder involves… continue reading
Top 9 Tips for Dealing with a Histamine Reaction
What to do when histamine symptoms are taking over Is your histamine reaction sometimes too much to handle? Do some meals leave you with a stuffy nose, irritated, watery eyes, or difficulty breathing? Perhaps unexplained headaches, anxiety or your heart racing? Have you broken out in hives, after eating certain meals, or been left with… continue reading
Superfood Low Histamine Smoothie Recipe
The best green smoothie to kickstart your morning Looking for a low histamine smoothie to kickstart your morning routine? Having trouble packing in those morning greens? If you’re histamine intolerant and aiming for a vibrant burst of breakfast nutrients, I’ve got a great low histamine smoothie recipe for you. In fact, this recipe is much… continue reading
Histamine and Stress: Why Stress is Toxic for Your Symptoms
There is a close relationship between histamine and stress. In fact, the levels of stress and histamine release impact one-another dramatically. And – your brain may be influencing everything from your sleep to your symptoms. Especially if it’s severe, as in the case of panic attacks, anxiety and depression. So, whether it’s common daily stress or extreme… continue reading
Low Histamine Wine: What’s the Best Wine for Histamine Intolerance?
Choose low-histamine wines so you can enjoy a glass without the symptoms Click here to see a full list of low histamine wines that you can enjoy Looking for a delicious low histamine wine to kick back and relax without any histamine intolerance symptoms? I’ve got you covered. Let’s face it, we all like to… continue reading
7 Best Supplements For Histamine Intolerance
Trying to find supplements for histamine intolerance that actually work? No worries. Today, I’ll tell you about the 7 best supplements for histamine intolerance that are all-natural and scientifically proven to ease your symptoms. Let’s get started. What the Histamine is Going on? They are one of the good guys in the complex cocktail that… continue reading
Paleo vs Atkins vs Ketogenic Diet
Paleo, Atkins, Ketogenic… what the heck is the difference!? The Paleo diet, Atkins diet and ketogenic diet have a lot of overlap – in fact, you can actually be on all three of these diets at once. This overlap makes the three diets very easy to confuse and, it can make your decision on which… continue reading
Anti-inflammatory Lifestyle Hack
Have you heard the information on inflammation? For a while now, the health community has been buzzing with info and products based around the importance of living an anti-inflammatory lifestyle. But, how relevant is inflammation to your health, and how exactly is it impacting your biology? Today I’m going to explain exactly how this works… continue reading
How Much Dietary Fiber Should You Eat Daily?
Who is your best friend? Mine is fiber. You may laugh at this idea, but realistically, fiber is actually the best friend that our gut bacteria can have. And, considering we have over 100 trillion bacteria inhabiting our intestines, fiber is actually a better friend than you may think. So today I’d like to give… continue reading
Are you ALWAYS HUNGRY? I Know Why!
Are you ALWAYS HUNGRY? Do you feel like even after a meal, you don’t seem to feel any different than when you started? Does this create problems for regulating your food intake? Don’t worry, you’ve got a scientist on your side and today I’ve got you covered. What Makes You Feel Hungry? There are a… continue reading
Healthiest Diet EVER? 5 Tips For Your Healthiest Diet
Have you ever noticed that there’s a million different healthy diet plans, that all claim they are the best one? Have you ever felt confused by this, and wondered what is actually the healthiest diet out there? Don’t worry, I’ve got you covered. Today I’m going to be discussing universal guidelines for the healthiest diet… continue reading
How To Get Rid of Bloating: Scientific Evidence
Are you bloated? Are you tired of dealing with a stretched out belly that seems to be larger than life? Don’t worry, I’ve got you covered. Today I want to talk about bloating and a way that’s shown in studies to actually fix a root cause. Bloating sucks, universally. Although bloating more commonly experienced by… continue reading
LEAKY GUT SYNDROME CRASH COURSE Part III: 8 Tips To Heal Leaky Gut Syndrome
Hey there! I’m back with Part 3 of my LEAKY GUT SYNDROME CRASH COURSE! If you’ve been keeping up with my crash course, then by now you should know exactly what leaky gut syndrome is and how it develops, what healthcare practitioners are saying about leaky gut and, of course, in the finale today, you… continue reading
LEAKY GUT SYNDROME CRASH COURSE Part II: Is Leaky Gut Syndrome Real?
Have you ever heard of leaky gut syndrome? You may have come across it when researching great ways to repair your gut, or maybe you’re a fellow scientist who enjoys spending time researching the topic of intestinal hyperpermeability. In both cases, you’ve probably stumbled upon a body of conflicting evidence regarding leaky gut syndrome. So… continue reading
LEAKY GUT SYNDROME CRASH COURSE Part I: What is Leaky Gut Syndrome?
Do you experience gut issues? Do you have sensitivities to foods you once used to be able to indulge in? Have you ever experienced exhaustion after a big meal? You might be suffering from a silent problem – a common monster in the closet known as leaky gut syndrome. What is Leaky Gut Syndrome? Leaky… continue reading
NATURAL PAINKILLERS: Best Natural Painkiller for All Natural Pain Relief!
I’m sure most of you have used over-the-counter painkillers before, but did you know that there are actually natural painkillers which are just as effective, but way less harmful. Wow… wow… harmful!? Yep. You heard right. In all aspects of health, I try to be as objective as possible….however, I’ve seen some prettttty compelling scientific… continue reading
How Many Grams of Fat Per Day to Maximize Gut Health
In the above video, I discuss the dangers of low fat dieting, and how many grams of fat per day is optimal for proper gut health and digestive functioning. Arguing against a low fat diet may seem a bit counter-intuitive to some but, as a nutritional scientist, I can assure you that the popular fad… continue reading
How To Stop Diarrhea: Permanently Stop Diarrhea in Adults and Children
Today’s post is all about HOW TO STOP DIARRHEA. Diarrhea is a big deal, and I get a lot of questions from clients asking what causes diarrhea and how to stop diarrhea. So I thought, why not open up a dialogue on the topic and shout about sh*t to the world. Your on-going search for… continue reading
